Puna Yam, 300g

Discover the authentic taste Puna Yam. Usually from Ghana, and other West African Countries, this remarkable variety boasts a smooth brown skin, elongated shape, and a luscious, starchy white flesh. Puna Yam not only enhances the flavors of your dishes but also provides numerous health benefits. It is packed with carbohydrates for sustained energy, high in fiber for digestion, and rich in potassium and vitamin C for optimal wellness. Whether boiled, roasted, fried, or transformed into fufu, Puna Yam offers endless culinary possibilities. Elevate your meals and explore the essence of Afro Caribbean cusine with Puna Yam today!

When cut and exposed to air, the white flesh can quickly brown. Avoid this by either:

1. Sticking it in a bowl of ice cold water

2. Rubbing the juice of a lemon or lime over it!